Innovative Psychotherapy to Meet Your Needs
My priority is to create a safe, compassionate, and respectful space; one where you feel comfortable exploring your concerns.
Working from a holistic approach and proven techniques combined with empathy, validation, and guidance, my goal is to help you express your thoughts and emotions, gain self-awareness, resolve overwhelming feelings, and develop skills and strategies, while also empowering you to draw on your inner resources, thereby allowing you to make mindful choices.
Experienced with clients who present with mental health concerns related to anxiety, depression, mood disorders, and life transitions, I focus on meeting you where you are.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a Master of Arts degree in Counselling Psychology from Yorkville University and a Bachelor of Arts degree in Psychology from Brock University.