Registered Psychotherapist (Qualifying)
You are the expert of your life. We can work together with respect, empathy, and collaboration to help you navigate setbacks, progress, and success. Let’s celebrate your strengths and abilities while using them to meet your goals. I am here to help you with care, grace, and therapeutic tools to help you navigate the messier sides of life. The greatest strength I bring to our work is the ability to listen intently to what is being said to help you discover (or rediscover) and unpack some patterns of behaviour and thoughts that might keep you feeling lost.
I work from a person-centered framework and a culturally sensitive framework. Therapy looks different for every client, but the feeling of being stuck, unable to know what decisions will be useful to us, or what is keeping us there, is a process that is scary and uncomfortable. It is not always easy to ask for help or communicate our needs or what we are really thinking to someone new. I commend your courage and strength to take the steps to help figure out what is happening for you.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists Ontario. I received my BA at the University of Waterloo and completed my MACP at Yorkville University.
Fun fact: I am also a fully licensed hairstylist!